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Post by fbs on Apr 9, 2018 9:31:30 GMT -6
don't run.
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Post by newcoach on Apr 9, 2018 9:48:51 GMT -6
Run on the grass instead of the track. Cuts down on the shin splints. If you already have them then dont run and learn how to rap them.
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Post by acsl8ter on Apr 9, 2018 9:55:21 GMT -6
I was more worried about getting cauliflower ear than shin splints....Zack was the running guru....dont you remember the episode where he was "Running Zack"?
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Post by Hoss on Apr 9, 2018 10:04:52 GMT -6
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Post by dieselfitter on Apr 9, 2018 11:56:52 GMT -6
Honestly, when I was running I got them alot. I used the Dr. Scholls Active Series inserts in my shoes and got new shoes...I wear Aciscs exclusively anyway, but that helped a ton!!
I've got Planters Faciatis terrible in my left heel right now, foot dr recommended stretching and Powerstep full length inserts as well. Get them on Amazon for $20 or so.
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Post by acsl8ter on Apr 9, 2018 11:58:46 GMT -6
I was more worried about getting cauliflower ear than shin splints....Zack was the running guru....dont you remember the episode where he was "Running Zack"? oh....for some reason stud thought you liked vaulting on poles..... no, thats mox....and he vaults on ****s
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Post by Hitch on Apr 9, 2018 12:03:08 GMT -6
Honestly, when I was running I got them alot. I used the Dr. Scholls Active Series inserts in my shoes and got new shoes...I wear Aciscs exclusively anyway, but that helped a ton!! I've got Planters Faciatis terrible in my left heel right now, foot dr recommended stretching and Powerstep full length inserts as well. Get them on Amazon for $20 or so. I had a bad case of that a few years back. Got a portable TENS unit and put a pad on by heel up by achilles, and put the other one in the middle of my foot just off the bottom of the big toe joint in base of foot. Turned it up as high as I could take it while eating dinner/watching TV. Did this for a little over a week. Have not had a recurrence of said issue.
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Post by fbs on Apr 9, 2018 12:20:17 GMT -6
not an option....stud is training for american ninja warrior.... you always have a choice.
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Post by Hitch on Apr 9, 2018 12:21:02 GMT -6
TENS stands for (Transcutaneous Electrical Nerve Stimulation). which are predominately used for nerve related pain conditions (acute and chronic conditions). TENS machines works by sending stimulating pulses across the surface of the skin and along the nerve strands.
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Post by fbs on Apr 9, 2018 12:22:32 GMT -6
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Post by dieselfitter on Apr 9, 2018 12:24:43 GMT -6
Just ordered one Hitch!! I PRAY this works!! The stretches worked, but who has time to stretch 15 times a day>?
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Post by fbs on Apr 9, 2018 12:29:12 GMT -6
Just ordered one Hitch!! I PRAY this works!! The stretches worked, but who has time to stretch 15 times a day>? oh I do.
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Post by dieselfitter on Apr 9, 2018 12:32:12 GMT -6
Just ordered one Hitch!! I PRAY this works!! The stretches worked, but who has time to stretch 15 times a day>? oh I do. hahahahahahaha... I'm too busy turning pages.
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Post by moxWASmybackup on Apr 9, 2018 12:38:08 GMT -6
oh....for some reason stud thought you liked vaulting on poles..... no, thats mox....and he vaults on ****s All this coming from a guy who likes to dance around in leotard, also probably rubs screechs outtie any chance he can get.
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Post by Hitch on Apr 9, 2018 12:48:55 GMT -6
Just ordered one Hitch!! I PRAY this works!! The stretches worked, but who has time to stretch 15 times a day>? It worked like a champ for me! I also got one of those canisters of juice that you can freeze and rolled my foot on top of that. I was dying. It was painful. Hope it works for you.
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Post by acsl8ter on Apr 9, 2018 12:49:18 GMT -6
no, thats mox....and he vaults on ****s Yes I do! Gross
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Post by acsl8ter on Apr 9, 2018 12:50:16 GMT -6
hahahahahahaha... I'm too busy turning pages.
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Post by Hoss on Apr 9, 2018 12:58:32 GMT -6
thanks for the link....she's handsome... You know you still went to the rest room and....
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Post by xdipster on Apr 9, 2018 12:59:08 GMT -6
You can tape.
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Post by Burnet44 on Apr 9, 2018 13:57:50 GMT -6
Can’t tell ride a bike Stop riding your Bhitch ghey C
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