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Post by Hitch on Feb 10, 2016 11:40:01 GMT -6
Crank up your, not you're, cardio and no beers.
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Post by TOBC on Feb 10, 2016 11:40:52 GMT -6
Crank up your, not you're, cardio and no beers. blasphemy.
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Post by Burnet44 on Feb 10, 2016 11:43:02 GMT -6
pretty much and no margs Feb 22 is Marg day fml
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Post by Hitch on Feb 10, 2016 11:44:34 GMT -6
Just sayin. It's how I've done it. Cardio on treadmill with varying inclines. No running, speed walking. Minimum of 30 minutes, usually 45. I bike when it's not snowing. I usually log 16-25 miles per trip. I also do T-25, and I go to the modifier often. I have a bad knee, so I need low impact stuff. I also eat much cleaner. I've eaten a ton of salad, grilled chicken, and I usually have a protein shake for brefass and sometimes lunch.
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Post by Hitch on Feb 10, 2016 11:45:28 GMT -6
pretty much and no margs Feb 22 is Marg day fml Karma for all the shat you sling around here. Be a little more civil and you might see changes. God is punishing you for being a douche.
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Post by TOBC on Feb 10, 2016 11:46:28 GMT -6
my wife got me on that visalus shake stuff. wasn't bad. dropped about 30 pounds until i started yearning real food again and said phuck it.
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Post by Hitch on Feb 10, 2016 11:49:15 GMT -6
Cardio is the key. As well as no beers. It's killin me, but I've dropped 22 pounds..........
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Post by Hitch on Feb 10, 2016 11:50:11 GMT -6
And I'm older than most of y'all think I am. Not as old as Burnet, but older than most of you. Except the big dawg. He's older than Burnet, supposedly....
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Post by Burnet44 on Feb 10, 2016 12:02:20 GMT -6
shows how much beer you drink alkie
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Post by Hitch on Feb 10, 2016 12:12:19 GMT -6
I did drink a copious amount of beer.
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Post by Burnet44 on Feb 10, 2016 12:16:01 GMT -6
SOT
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Post by Hitch on Feb 10, 2016 12:32:37 GMT -6
I don't speak in code.
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Post by Hitch on Feb 10, 2016 12:33:01 GMT -6
i speak in truths.
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Post by Burnet44 on Feb 10, 2016 12:44:06 GMT -6
I did drink a copious amount of beer. sot An offensive term for one who drinks habitually, (drunkard). That sot's passed out at nine for the fourth night in a row.
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Post by Hitch on Feb 10, 2016 12:46:22 GMT -6
I never said I was a passed out drunk.
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Post by Burnet44 on Feb 10, 2016 12:54:14 GMT -6
fail Fig Newton
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Post by bigern809 on Feb 10, 2016 18:06:06 GMT -6
I see you've been doing the Shaun (sp?) T stuff. I've thought about giving that a try.
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Post by Hitch on Feb 11, 2016 8:51:24 GMT -6
Ern, it's real good. I have to go to the modifier quite often. Can't move like I used to.....
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Post by bigern809 on Feb 11, 2016 10:33:59 GMT -6
LOL that's good. Now that softball has started I don't have the time to hit the gym like I used too. Gonna have to look into it.
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Post by TOBC on Feb 11, 2016 10:52:56 GMT -6
my wife started doing that 21 day fix not too long ago. she loves it.
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